Clément Pinet v5:00/r...8 row
6,069
Meters
28:00.0
Time
2:18.4
Pace
361
Calories
158
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 121 |
February 08, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,069 | 2:18.4 | 132 | 754 | 24 | 158 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 125 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 147 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 156 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 173 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | 177 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | 176 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 177 | |
| r: 3:00 | 381 | ||||||
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 15 | 136 | |
| r2,055 |
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Workout Graph
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Protocol: 4x4