Clément Pinet v5:00/r...8 row
6,172
Meters
28:00.0
Time
2:16.0
Pace
368
Calories
156
Heart Rate
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 122 |
February 14, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,172 | 2:16.0 | 139 | 777 | 24 | 156 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 113 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 141 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 153 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | 172 | |
| r: 3:00 | 498 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 174 | |
| r: 3:00 | 406 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 176 | |
| r: 3:00 | 303 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 177 | |
| r: 3:00 | 468 | ||||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 144 | |
| r2,184 |
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Workout Graph
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Protocol: 4x4