Clément Pinet v5:00/r...8 row
6,234
Meters
28:00.0
Time
2:14.7
Pace
373
Calories
153
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,743 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 124 |
February 21, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,234 | 2:14.7 | 143 | 792 | 24 | 153 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 114 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 137 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 146 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 167 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 172 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 173 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 174 | |
| r: 3:00 | 511 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 145 | |
| r2,509 |
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Workout Graph
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Protocol: 4x4