Dina Zancanelli 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 0 |
January 19, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 60 | 27 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 12 | 28 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 30 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 12 | 28 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 26 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 28 |
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Workout Graph
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