Dina Zancanelli 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
376
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
August 16, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 752 | 376 | 20 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 20 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 20 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 20 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 730 | 73 | 20 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 21 |
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Workout Graph
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