Adam Deas 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 49 |
| Stroke Count | 95 |
| Drag Factor | 0 |
December 14, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 49 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 44 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 52 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 54 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 50 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 50 |
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Workout Graph
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