Ian Eldridge 30:12 row
5,199
Meters
30:12.2
Time
2:54.2
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
October 25, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,199 | 2:54.2 | 66 | 526 | 265 | 21 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 19 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 30:12.2 | 25 | 4:04.0 | 24 | 295 | 1 | 11 |