Ian Eldridge 30:07 row
5,634
Meters
30:07.3
Time
2:40.3
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
November 07, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,634 | 2:40.3 | 85 | 589 | 296 | 22 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 19 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 30:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 10 |