Ian Eldridge 30:20 row
5,764
Meters
30:20.6
Time
2:37.9
Pace
305
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
November 12, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.6 | 5,764 | 2:37.9 | 89 | 603 | 305 | 22 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 30:20.6 | 63 | 2:43.4 | 80 | 524 | 3 | 17 |