Ian Eldridge 30:15 row
6,264
Meters
30:15.0
Time
2:24.8
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
November 23, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,264 | 2:24.8 | 115 | 694 | 350 | 24 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 30:15.0 | 46 | 2:43.0 | 81 | 480 | 2 | 16 |