Ian Eldridge 30:08 row
6,504
Meters
30:08.2
Time
2:19.0
Pace
381
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 146 |
December 11, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,504 | 2:19.0 | 130 | 758 | 381 | 22 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 26 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 26 |
| 30:08.2 | 21 | 3:15.2 | 47 | 439 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.