Ian Eldridge 30:40 row
6,655
Meters
30:40.4
Time
2:18.2
Pace
390
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 144 |
January 28, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.4 | 6,655 | 2:18.2 | 132 | 762 | 390 | 26 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 26 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 26 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 27 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 27 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 27 |
| 30:40.4 | 138 | 2:26.3 | 112 | 712 | 8 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.