Ian Eldridge 45:02 row
10,021
Meters
45:02.9
Time
2:14.8
Pace
600
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 145 |
February 19, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,021 | 2:14.8 | 143 | 799 | 600 | 26 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 26 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 26 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 27 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 27 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 27 |
| 45:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 0 |
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Workout Graph
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