Ian Eldridge 45:15 row
10,020
Meters
45:15.5
Time
2:15.5
Pace
597
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 145 |
February 26, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.5 | 10,020 | 2:15.5 | 141 | 791 | 597 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 26 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 27 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 27 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 27 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 28 |
| 45:15.5 | 58 | 2:13.6 | 147 | 696 | 3 | 19 |
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Workout Graph
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