Ian Eldridge 45:19 row
10,016
Meters
45:19.7
Time
2:15.7
Pace
596
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 147 |
March 03, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.7 | 10,016 | 2:15.7 | 140 | 788 | 596 | 25 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 25 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 26 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 26 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 26 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 26 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 27 |
| 45:19.6 | 77 | 2:07.2 | 170 | 918 | 5 | 21 |
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Workout Graph
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