Ian Eldridge 45:34 row
10,020
Meters
45:34.5
Time
2:16.4
Pace
595
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 144 |
March 13, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.5 | 10,020 | 2:16.4 | 138 | 783 | 595 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 26 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 27 |
| 45:34.5 | 133 | 2:09.6 | 160 | 939 | 9 | 23 |
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Workout Graph
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