Ian Eldridge 45:00 row
10,023
Meters
45:00.8
Time
2:14.7
Pace
601
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 146 |
March 22, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,023 | 2:14.7 | 143 | 801 | 601 | 26 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 26 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 26 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 27 |
| 45:00.8 | 1,180 | 2:07.4 | 169 | 885 | 74 | 27 |
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Workout Graph
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