Ian Eldridge 30:07 row
6,269
Meters
30:07.5
Time
2:24.1
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 134 |
May 03, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,269 | 2:24.1 | 117 | 709 | 356 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 22 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 24 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 23 |
| 30:07.5 | 19 | 3:17.3 | 46 | 480 | 1 | 9 |
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Workout Graph
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