Ian Eldridge 30:06 row
6,698
Meters
30:06.6
Time
2:14.8
Pace
402
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 136 |
May 12, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,698 | 2:14.8 | 143 | 801 | 402 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 25 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |
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Workout Graph
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