Ian Eldridge 30:07 row
6,648
Meters
30:07.1
Time
2:15.9
Pace
395
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 133 |
May 19, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,648 | 2:15.9 | 139 | 786 | 395 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 25 |
| 30:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |
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Workout Graph
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