Ian Eldridge 30:06 row
6,793
Meters
30:06.8
Time
2:12.9
Pace
412
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 131 |
June 04, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,793 | 2:12.9 | 149 | 820 | 412 | 24 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 25 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 25 |
| 30:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |
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Workout Graph
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