Ian Eldridge 30:09 row
6,822
Meters
30:09.8
Time
2:12.6
Pace
415
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 135 |
June 10, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,822 | 2:12.6 | 150 | 825 | 415 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 25 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 25 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 25 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 25 |
| 30:09.8 | 33 | 2:28.4 | 107 | 734 | 2 | 12 |
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Workout Graph
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