Ian Eldridge 30:09 row
6,818
Meters
30:09.3
Time
2:12.6
Pace
415
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 135 |
June 14, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,818 | 2:12.6 | 150 | 825 | 415 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 24 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 25 |
| 30:09.3 | 33 | 2:20.9 | 125 | 774 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.