Ian Eldridge 30:07 row
6,797
Meters
30:07.9
Time
2:12.9
Pace
413
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 131 |
June 15, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,797 | 2:12.9 | 149 | 822 | 413 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 24 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 24 |
| 30:07.9 | 27 | 2:26.2 | 112 | 911 | 2 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.