Ian Eldridge 30:06 row
6,773
Meters
30:06.3
Time
2:13.3
Pace
410
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 132 |
June 16, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,773 | 2:13.3 | 148 | 817 | 410 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 24 |
| 30:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 9 |
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Workout Graph
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