Ian Eldridge 30:05 row
6,849
Meters
30:05.7
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 133 |
June 19, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,849 | 2:11.8 | 153 | 839 | 421 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 22 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 23 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 24 |
| 30:05.7 | 14 | 3:23.5 | 41 | 631 | 1 | 0 |
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Workout Graph
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