Ian Eldridge 30:10 row
6,718
Meters
30:10.9
Time
2:14.7
Pace
403
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 131 |
June 28, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,718 | 2:14.7 | 143 | 801 | 403 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 23 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 |
| 30:10.9 | 40 | 2:16.2 | 138 | 660 | 2 | 11 |
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Workout Graph
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