Ian Eldridge 30:07 row
6,794
Meters
30:07.5
Time
2:13.0
Pace
412
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 132 |
July 01, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,794 | 2:13.0 | 149 | 820 | 412 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 23 |
| 30:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 |
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Workout Graph
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