Ian Eldridge 30:06 row
6,643
Meters
30:06.3
Time
2:15.9
Pace
396
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 130 |
July 26, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,643 | 2:15.9 | 139 | 789 | 396 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 9 |
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Workout Graph
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