Ian Eldridge 30:07 row
6,679
Meters
30:07.1
Time
2:15.2
Pace
400
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 132 |
July 27, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,679 | 2:15.2 | 141 | 796 | 400 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 23 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 |
| 30:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |
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Workout Graph
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