Ian Eldridge 30:04 row
6,845
Meters
30:04.7
Time
2:11.8
Pace
419
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 128 |
August 29, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,845 | 2:11.8 | 153 | 835 | 419 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 23 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 24 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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