Ian Eldridge 30:05 row
6,756
Meters
30:05.2
Time
2:13.5
Pace
409
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 128 |
September 08, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,756 | 2:13.5 | 147 | 815 | 409 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 |
| 30:05.2 | 16 | 2:42.5 | 82 | 692 | 1 | 0 |
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Workout Graph
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