Ian Eldridge 30:04 row
6,784
Meters
30:04.8
Time
2:13.0
Pace
412
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 130 |
September 10, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,784 | 2:13.0 | 149 | 821 | 412 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 24 |
| 30:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 |
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Workout Graph
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