Trev Taylor v5:00/2:00r...4 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 79 |
January 05, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 20 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | |
| r: 2:00 | 370 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 353 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 344 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 323 | |||||
| r1,390 |
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Workout Graph
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