Trev Taylor v3:00/2:00r...5 row
4,019
Meters
19:00.0
Time
2:21.8
Pace
226
Calories
114
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 111 |
January 26, 2026 10:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,019 | 2:21.8 | 123 | 722 | 18 | 114 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 112 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | 115 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 118 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 17 | 118 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 17 | 106 | |
| r: 2:00 | 20 | ||||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.