Trev Taylor v5:00/2:00r...5 row
4,686
Meters
21:00.0
Time
2:14.4
Pace
280
Calories
123
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 114 |
February 03, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,686 | 2:14.4 | 144 | 795 | 20 | 123 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 118 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 120 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | 124 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 125 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 132 | |
| r: 2:00 | 19 | ||||||
| r362 |
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Workout Graph
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