Trev Taylor 6x500m/2:00r row
3,000
Meters
12:30.1
Time
2:05.0
Pace
196
Calories
136
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 24:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 116 |
February 16, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 23 | 136 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 139 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 | 134 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 133 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | 139 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 23 | 140 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 18 | 134 |
| r157 |
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Workout Graph
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