Trev Taylor 4000m row
4,000
Meters
19:30.3
Time
2:26.2
Pace
229
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 117 |
March 26, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 4,000 | 2:26.2 | 112 | 684 | 229 | 19 | 110 |
| 3:58.9 | 800 | 2:29.3 | 105 | 661 | 44 | 20 | 98 |
| 3:53.7 | 1,600 | 2:26.0 | 112 | 686 | 45 | 18 | 103 |
| 3:41.3 | 2,400 | 2:18.3 | 132 | 755 | 48 | 21 | 120 |
| 4:01.0 | 3,200 | 2:30.6 | 102 | 652 | 45 | 19 | 121 |
| 3:55.4 | 4,000 | 2:27.1 | 110 | 678 | 47 | 21 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.