Trev Taylor 9x500m/3:30r row
4,500
Meters
18:18.7
Time
2:02.0
Pace
295
Calories
135
Heart Rate
| Rest Distance | 4,103 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 8,603 |
| Overall Time | 49:48.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 119 |
April 24, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 4,500 | 2:02.0 | 192 | 962 | 27 | 135 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 125 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 128 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 130 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 133 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | 135 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | 138 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 143 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 139 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 144 |
| r4,103 |
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Workout Graph
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