Trev Taylor v250m/1:30r...7 row
4,000
Meters
16:47.1
Time
2:05.8
Pace
253
Calories
129
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,136 |
| Overall Time | 27:17.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 117 |
May 19, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.1 | 4,000 | 2:05.8 | 175 | 904 | 22 | 129 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 22 | 105 | |
| r: 1:30 | 247 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | 116 | |
| r: 1:30 | 241 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 21 | 130 | |
| r: 1:30 | 215 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 23 | 140 | |
| r: 1:30 | 130 | ||||||
| 3:10.7 | 750 | 2:07.1 | 170 | 887 | 25 | 140 | |
| r: 1:30 | 43 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 21 | 139 | |
| r: 1:30 | 161 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 26 | 139 | |
| r: 1:30 | 99 | ||||||
| r1,136 |
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Workout Graph
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