Trev Taylor v1000m/3:00r...4 row
4,000
Meters
18:28.0
Time
2:18.5
Pace
235
Calories
116
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 28:28.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 115 |
July 06, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.0 | 4,000 | 2:18.5 | 132 | 763 | 19 | 116 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 711 | 19 | 103 | |
| r: 3:00 | 14 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 19 | 111 | |
| r: 3:00 | 25 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 19 | 114 | |
| r: 3:00 | 26 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 22 | 136 | |
| r: 1:00 | 44 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.