Trev Taylor v5:00/1:00r...4 row
11,124
Meters
50:00.0
Time
2:14.8
Pace
669
Calories
124
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,175 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 115 |
August 11, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,124 | 2:14.8 | 143 | 802 | 20 | 124 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 19 | 100 | |
| r: 1:00 | 12 | ||||||
| 20:00.0 | 4,473 | 2:14.1 | 145 | 810 | 20 | 126 | |
| r: 3:00 | 18 | ||||||
| 20:00.0 | 4,562 | 2:11.5 | 154 | 840 | 21 | 146 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 19 | 125 | |
| r51 |
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Workout Graph
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