Trev Taylor 45:00 row
9,203
Meters
45:00.0
Time
2:26.6
Pace
518
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 113 |
November 10, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,203 | 2:26.6 | 111 | 690 | 518 | 19 |
| 2:28.0 | 517 | 2:23.1 | 119 | 705 | 29 | 21 |
| 4:56.0 | 503 | 2:27.1 | 110 | 681 | 28 | 19 |
| 7:24.0 | 506 | 2:26.2 | 112 | 705 | 29 | 19 |
| 9:52.0 | 510 | 2:25.0 | 115 | 705 | 29 | 18 |
| 12:20.0 | 509 | 2:25.3 | 114 | 705 | 29 | 19 |
| 14:48.0 | 515 | 2:23.6 | 118 | 705 | 29 | 19 |
| 17:16.0 | 515 | 2:23.6 | 118 | 705 | 29 | 19 |
| 19:44.0 | 514 | 2:23.9 | 117 | 729 | 30 | 19 |
| 22:12.0 | 512 | 2:24.5 | 116 | 705 | 29 | 19 |
| 24:40.0 | 516 | 2:23.4 | 119 | 705 | 29 | 20 |
| 27:08.0 | 509 | 2:25.3 | 114 | 705 | 29 | 20 |
| 29:36.0 | 500 | 2:28.0 | 108 | 681 | 28 | 20 |
| 32:04.0 | 508 | 2:25.6 | 113 | 681 | 28 | 19 |
| 34:32.0 | 498 | 2:28.5 | 107 | 681 | 28 | 20 |
| 37:00.0 | 483 | 2:33.2 | 97 | 656 | 27 | 19 |
| 39:28.0 | 479 | 2:34.4 | 95 | 632 | 26 | 18 |
| 41:56.0 | 478 | 2:34.8 | 94 | 632 | 26 | 18 |
| 44:24.0 | 510 | 2:25.0 | 115 | 705 | 29 | 17 |
| 45:00.0 | 122 | 2:27.5 | 109 | 700 | 7 | 20 |
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Workout Graph
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