Nils Wolf v1:00/1:00r...10 row
2,590
Meters
10:00.0
Time
1:55.8
Pace
178
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 171 |
June 02, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 31 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 33 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 35 | |
| r: 1:00 | 217 | |||||
| r2,009 |
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Workout Graph
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