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Michael Brightwood v0:20/0:10r...24 row

2,053

Meters

8:00.0

Time

1:56.9

Pace

129

Calories

Rest Distance896
Rest Time11:40.0
Overall Distance2,949
Overall Time19:40.0
Average Watts219
Calories Per Hour1053
Stroke Rate34
Stroke Count274
Drag Factor119

December 09, 2025 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,053 1:56.9 219 1053 34
0:20.0 83 2:00.4 200 988 33
r: 0:10 37
0:20.0 89 1:52.3 247 1149 33
r: 0:10 38
0:20.0 91 1:49.8 264 1207 33
r: 0:10 40
0:20.0 87 1:54.9 230 1093 33
r: 0:10 37
0:20.0 82 2:01.9 193 964 33
r: 0:10 34
0:20.0 83 2:00.4 200 988 36
r: 0:10 31
0:20.0 78 2:08.2 166 871 39
r: 0:10 35
0:20.0 84 1:59.0 207 1013 36
r: 4:00 53
0:20.0 90 1:51.1 255 1178 36
r: 0:10 36
0:20.0 91 1:49.8 264 1207 36
r: 0:10 37
0:20.0 90 1:51.1 255 1178 36
r: 0:10 35
0:20.0 85 1:57.6 215 1039 39
r: 0:10 34
0:20.0 87 1:54.9 230 1093 36
r: 0:10 34
0:20.0 87 1:54.9 230 1093 36
r: 0:10 37
0:20.0 86 1:56.2 223 1066 39
r: 0:10 36
0:20.0 87 1:54.9 230 1093 36
r: 4:00 57
0:20.0 82 2:01.9 193 964 33
r: 0:10 44
0:20.0 78 2:08.2 166 871 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30
r: 0:10 37
0:20.0 85 1:57.6 215 1039 30
r: 0:10 35
0:20.0 84 1:59.0 207 1013 33
r: 0:10 35
r896

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