Michael Brightwood 1x500m/3:30r row
500
Meters
1:58.0
Time
1:58.0
Pace
34
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 521 |
| Overall Time | 5:28.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 116 |
December 12, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r21 |
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