Michael Brightwood v100m/0:15r...9 row
2,500
Meters
10:40.2
Time
2:08.0
Pace
165
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,610 |
| Overall Time | 16:55.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 200 |
January 06, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 2,500 | 2:08.0 | 167 | 873 | 26 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 | |
| r: 0:15 | 13 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 27 | |
| r: 0:30 | 12 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 27 | |
| r: 0:45 | 14 | |||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 14 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| r: 1:30 | 12 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 15 | |||||
| 1:46.3 | 300 | 2:57.1 | 63 | 516 | 19 | |
| r: 0:45 | 9 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 27 | |
| r: 0:30 | 21 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 | |
| r110 |
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Workout Graph
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