Michael Brightwood v1000m/1:00r...4 row
4,000
Meters
17:07.1
Time
2:08.3
Pace
256
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 21:07.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 128 |
January 14, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,000 | 2:08.3 | 165 | 869 | 25 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 17 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 | |
| r: 1:00 | 15 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 25 | |
| r: 1:00 | 15 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | |
| r: 1:00 | 18 | |||||
| r65 |
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Workout Graph
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