Michael Brightwood 2x10:00/4:00r row
4,596
Meters
20:00.0
Time
2:10.5
Pace
284
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 125 |
January 20, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 21 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 21 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 21 | |
| r275 |
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Workout Graph
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