Michael Brightwood v100m/0:15r...9 row
2,500
Meters
10:20.3
Time
2:04.0
Pace
161
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,996 |
| Overall Time | 16:35.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 127 |
January 31, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 2,500 | 2:04.0 | 183 | 930 | 21 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 21 | |
| r: 0:15 | 48 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 21 | |
| r: 0:30 | 78 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 21 | |
| r: 0:45 | 104 | |||||
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 21 | |
| r: 1:00 | 46 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | |
| r: 1:30 | 21 | |||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 23 | |
| r: 1:00 | 15 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 22 | |
| r: 0:45 | 112 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 22 | |
| r: 0:30 | 72 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 23 | |
| r496 |
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Workout Graph
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